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group counseling

5 Benefits of Group Counseling Services

When most people consider therapy or counseling, they immediately think of individual counseling services. While engaging in individual help is […]

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Recognizing Seasonal Affective Disorder (SAD)

Recognizing Seasonal Affective Disorder (SAD)

For some, fall is a time to look forward to – pumpkin spice lattes, oversized sweaters, and changing leaves all […]

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back to school

Helping Children Adjust to a Back to School Routine

Students across the country are heading back to school – some for the first time in over a year as […]

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Mental Health During a Pandemic

Caring for Your Mental Health During a Pandemic

Back in March of 2020, many people thought that the pandemic was going to be a short-lived issue and that […]

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Coping with Depression

5 Quick Tips for Coping with Depression

Did you know that nearly 17.3 million Americans are currently diagnosed with major depressive disorder? This number is not insignificant […]

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Coping with Anxiety

7 Tips for Coping with Anxiety

Living with anxiety can be challenging, especially in a world where we’re constantly surrounded by new information. Never-ending streams of […]

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First Responder Mental Health Issues

Responding to First Responder Mental Health Issues

First responders do critically important work for their communities and often find themselves in traumatic situations or experiencing secondhand trauma. […]

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