Life Transitions

Life transitions, such as moving to a new city, starting or ending a relationship, changing jobs, or retiring, often bring uncertainty and anxiety. Even positive changes can create feelings of loss or instability. GBCC clinicians help you navigate these transitions by:

• Exploring emotions
• Clarifying goals
• Strengthening your coping skills

With support, you can adjust to new circumstances and build confidence in your ability to handle change.

Depression

Depression is more than sadness; it can affect every aspect of your life. Symptoms include low energy, difficulty concentrating, changes in sleep or appetite, and a sense of hopelessness. Left untreated, depression can interfere with work, relationships, and health.

Our counselors use evidence-based approaches such as:

• Cognitive behavioral therapy (CBT)
• Interpersonal therapy
• Supportive counseling

We work with you to uncover underlying causes, develop practical strategies, and restore a sense of meaning and motivation.

Anxiety

Anxiety can show up as constant worry, physical tension, panic attacks, or fears that interfere with daily activities. Some people find themselves avoiding situations or struggling with sleep due to anxious thoughts. Our clinicians help patients identify triggers and develop calming techniques, while also addressing the root causes of anxiety.

Therapy can include CBT, mindfulness-based interventions, and exposure strategies that gradually reduce fear. With treatment, you can regain control and experience relief from the cycle of anxiety.

LGBTQ Affirming Care

For LGBTQ individuals, counseling should be a safe and affirming experience. At GBCC, our clinicians provide inclusive care that respects and validates every person's identity. We understand the unique challenges faced by LGBTQ clients, including coming out, relationship struggles, discrimination, and family acceptance.

If you need individual support or couples counseling, our affirming approach ensures you are heard and respected without judgment. We provide a welcoming environment where you can work through challenges and embrace your authentic self.

Parenting Skills

Parenting does not come with a manual, and many families encounter struggles along the way. Whether it's handling toddler tantrums, navigating adolescent independence, or managing differing parenting styles, challenges are common.

Counseling provides parents with tools to set boundaries, improve communication, and strengthen their bond with their children. We help families identify effective strategies for discipline, support child development, and create a calmer, more connected household.

Communication Problems

Good communication is the foundation of healthy relationships. Yet many couples, families, and colleagues struggle to express needs clearly or to listen without defensiveness. Miscommunication often leads to arguments, resentment, or distance. GBCC clinicians teach:

• Active listening
• Assertive expression
• Conflict resolution techniques

Improving communication can transform not only romantic partnerships but also parent-child dynamics and workplace interactions, leading to stronger, more respectful connections.

Substance Abuse

Substance use becomes problematic when it interferes with responsibilities, relationships, or health. Our clinicians work with individuals struggling with alcohol, prescription medications, or other substances by exploring underlying triggers, such as stress, trauma, or co-occurring mental health conditions.

We provide nonjudgmental support and help patients build healthier coping strategies. Treatment may include relapse prevention planning, motivational interviewing, and collaboration with recovery resources when needed.

PTSD and Other Traumas

Trauma can result from experiences such as abuse, accidents, combat, or loss. Post-traumatic stress disorder (PTSD) symptoms often include flashbacks, nightmares, hypervigilance, or avoidance of reminders. Trauma can also contribute to anxiety, depression, or substance use.

At GBCC, our trauma-informed clinicians provide a safe space for processing experiences and rebuilding a sense of safety. We use therapies that are sensitive to the unique needs of trauma survivors and help patients move forward with greater stability and peace of mind.

ADD/ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) affects both children and adults, often leading to struggles with focus, organization, and impulsivity. In school or work settings, this can result in frustration and underachievement. Our clinicians provide strategies to:

• Manage symptoms
• Build routines
• Strengthen executive functioning skills

Counseling also helps address emotional impacts, such as low self-esteem or anxiety related to ADHD challenges. Parents may also receive guidance in supporting children effectively.

Adolescent Adjustment Issues

Adolescence is marked by change, including physical, emotional, and social changes. Many teens struggle with peer pressure, academic stress, or identity development. Conflicts with parents, mood changes, and risky behaviors can also emerge.

GBCC clinicians help adolescents navigate these challenges while also supporting families in improving communication and trust. Therapy can provide teens with coping skills, emotional awareness, and a safe space to explore their experiences.

First Responders Care

First responders, including police officers, firefighters, EMTs, and healthcare workers, often face high-stress and traumatic situations. Over time, this can lead to burnout, PTSD, depression, or strained relationships.

At GBCC, we provide confidential, specialized care for first responders. Counseling focuses on stress management, resilience building, and addressing trauma in a safe, supportive setting. Our clinicians respect the culture of first responders and understand the importance of confidentiality.

Marital, Family or Relational Problems

Relationships are complex, and even strong partnerships can encounter difficulties. Common concerns include trust issues, frequent conflict, intimacy struggles, or differing life goals. Family relationships may also suffer from communication breakdowns or parenting disagreements.

Our clinicians provide counseling that supports honest dialogue, conflict resolution, and emotional reconnection. With guidance, couples and families can strengthen their bonds and work toward healthier, more fulfilling relationships.

Workplace Problems

Stressful or toxic work environments take a toll on mental health. Workplace problems may include conflicts with supervisors, burnout, job dissatisfaction, or difficulty balancing professional and personal responsibilities.

Counseling helps individuals explore these challenges, develop coping strategies, and improve problem-solving skills. Therapy can also support career growth by boosting confidence and communication abilities.

Chronic Health Issues

Managing a chronic medical condition is not only physically demanding but also emotionally draining. Patients often experience frustration, grief, or anxiety as they adapt to limitations.

We provide emotional support and practical strategies to cope with long-term health challenges. Counseling helps patients maintain motivation, strengthen self-care, and build resilience when living with ongoing conditions.