Tehila Safren, MS, LGPC

I am a licensed clinical mental health therapist who supports adults and couples in their journeys toward healing and growth. I have extensive experience working with women and parents and am especially passionate about maternal mental health. Drawing on my background as a labor doula, I offer empathetic, informed care to those navigating pregnancy and postpartum challenges.

I work with clients experiencing anxiety, depression, relationship concerns, life transitions, stress, grief, chronic illness, addiction, codependency, self-esteem challenges, mood disorders, and parenting struggles. My holistic approach integrates emotional processing therapy, cognitive-behavioral therapy (CBT), IFS techniques, attachment-based, and mindfulness therapy to support healing of the mind, body, and spirit.

I view therapy as a collaborative and transformative process focused on building self-awareness, connection, and meaningful change. I believe every person has intrinsic value and the capacity to heal and thrive. Together, we work to uncover core issues, strengthen relationships, and move toward balance, wellness, and a life aligned with your authentic self.