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How to Deal with Difficult People
Dealing with Difficult People We all know someone who gets under our skin. They could be passive-aggressive, lack empathy, or […]
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5 Ideas to Practice Summer Self-Care
What does “self-care” look like? When we talk about preserving one’s mental health, often times the term “self-care” gets brought […]
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Pride Month: Mental Health Resources for the LGBTQ+ Community
Happy Pride Month! June celebrates a community of diverse identities and expressions of gender and sexual orientation. And as we […]
Learn More »May is Mental Health Awareness Month
You Are Not Alone May is Mental Health Awareness Month and it is important time to remind you that it is it […]
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5 Things to Learn From Couples Therapy
Contrary to popular belief, couples therapy doesn’t have to be reserved for relationships that are on the brink of collapse. […]
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Is your job affecting your mental health?
Find out if your level of work-related stress is normal Let’s face it: There are many people reading this who […]
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The Importance of PTSD Awareness
June is PTSD (Post-Traumatic Stress Disorder) awareness month. Nearly 8 million adults suffer from PTSD every year, according to the […]
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What is Medication Management and Why is it Important?
Finding the right psychiatric medication for mental health conditions can feel like a never-ending trial and error situation, especially when […]
Learn More »GBCC is growing!
In an ever changing, fast-paced world, the demand for mental health professionals is growing. We have noticed an increase in […]
Learn More »Marriage & Couples Therapy
There are many therapeutic models for helping couples having trouble in their relationships. The model I have found most successful […]
Learn More »June is National PTSD Awareness Month
The National Center for PTSD has designated June National PTSD awareness month. PTSD has become a household acronym in the […]
Learn More »Emotionally Contagious
I read an article on Psychology Today that talked about being “emotionally contagious.” What does that mean, you might be […]
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