How to Deal with Difficult People

Dealing with Difficult People We all know someone who gets under our skin. They could be passive-aggressive, lack empathy, or […]

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5 Ideas to Practice Summer Self-Care

What does “self-care” look like? When we talk about preserving one’s mental health, often times the term “self-care” gets brought […]

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Pride Month: Mental Health Resources for the LGBTQ+ Community

Happy Pride Month! June celebrates a community of diverse identities and expressions of gender and sexual orientation. And as we […]

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May is Mental Health Awareness Month

You Are Not Alone May is Mental Health Awareness Month and it is important time to remind you that it is it […]

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couples therapy

5 Things to Learn From Couples Therapy

Contrary to popular belief, couples therapy doesn’t have to be reserved for relationships that are on the brink of collapse. […]

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Is your job affecting your mental health?

Find out if your level of work-related stress is normal Let’s face it: There are many people reading this who […]

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The Importance of PTSD Awareness

June is PTSD (Post-Traumatic Stress Disorder) awareness month. Nearly 8 million adults suffer from PTSD every year, according to the […]

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Medication Management

What is Medication Management and Why is it Important?

Finding the right psychiatric medication for mental health conditions can feel like a never-ending trial and error situation, especially when […]

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GBCC is growing!

In an ever changing, fast-paced world, the demand for mental health professionals is growing. We have noticed an increase in […]

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Marriage & Couples Therapy

There are many therapeutic models for helping couples having trouble in their relationships. The model I have found most successful […]

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June is National PTSD Awareness Month

The National Center for PTSD has designated June National PTSD awareness month. PTSD has become a household acronym in the […]

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Emotionally Contagious

I read an article on Psychology Today that talked about being “emotionally contagious.” What does that mean, you might be […]

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